by hasram2020 | Breakfast
Ingredients 6 large eggs ¼ cup milk or half and half (unsweetened almond mild or coconut milk is better) Kosher salt and freshly ground black pepper ¼ cup artichokes in oil, drained and thinly sliced ⅓ cup pitted kalamata olives, drained and quartered ¼ cup bottled...
by hasram2020 | Breakfast, Soup
Bone Broth: From: The Heal your Gut Cookbook, Boynton & Brackett Ingredients: 3-4 pounds beef marrow and knuckle bones 2 pounds meaty bones such as short ribs ½ cup raw apple cider vinegar 4 quarts filtered water 3 celery stalks, halved 3 carrots, halved 3 onions,...
by hasram2020 | Breakfast
Quick and Easy Methods: Hard Cooked/Soft Cooked: Place whole eggs in a heavy saucepan and cover with cold water. Bring the water to a boil, cover the pan and remove from heat. Allow the eggs to sit in the covered pan for 10 minutes. (For a soft-cooked egg, allow the...
by hasram2020 | Breakfast
Ingredients: 1/2 cup almond meal 1/2 cup hemp protein powder 1/4 cup unsweetened apple sauce 1/2 cup coconut milk 2 eggs 1/2 tsp vanilla extract 1/4 tsp baking soda cinnamon, cinnamon, cinnamon Directions: Mix all ingredients together and pour about 1/3 cup batter...
by hasram2020 | Breakfast, Side Dishes
Ingredients 2 pounds zucchini (about 3) 1 pound russet potatoes (about 2), peeled ( or just use all zucchini and skip the potato) 1 medium onion 3/4 cup fresh parsley, chopped 1 ounce Parmesan, grated (1/4 cup) 6 tablespoons almond meal 2 tablespoons chopped fresh...
by hasram2020 | Breakfast
Ingredients 1/4 teaspoon minced fresh garlic 1/4 teaspoon minced fresh thyme leaves 1/4 teaspoon minced fresh rosemary leaves 1 tablespoon minced fresh parsley 1 tablespoon freshly grated Parmesan 6 extra-large eggs 2 tablespoons heavy cream 1 tablespoon unsalted...
