Keto Bacon Cheeseburger Soup
INGREDIENTS 4 cups beef stock1 medium tomato, diced (or a 14.5 ounce can diced tomatoes)1/3 cup chopped dill pickles2 tablespoons Dijon Mustard2 tablespoons Worcestershire sauce2 tablespoons chopped fresh flat-leaf parsley1 teaspoon sea salt,...
Cauliflower Tots
Serves 4 INGREDIENTS Nonstick cooking spray, as needed 3 cups prepared cauliflower rice, cooled (grate a cauliflower on the large side of a cheese grater or buy at Trader Joe's already riced) 1 bunch scallions, minced 2 tablespoons chopped fresh parsley 1 cup shredded...
SALTED MEXICAN CHOCOLATE CLUSTERS
INGREDIENTS 1 and ¼ cups semi-sweet chocolate chips OR (I use) Lily's Stevia Sweetened Chips 1 cup raw almonds 1 cup raisins 1 tsp chipotle powder 1 tsp ground cinnamon ½ tsp kosher salt, plus more for garnish DIRECTIONS Line a rimmed baking sheet with parchment or...
Emergency Meatballs
Ingredients 1 lb (454 g) grass-fed ground beef 1 lb (454 g) ground pork 2 tbsp dried parsley 1 tsp garlic powder 1 tsp onion powder 1 tsp sea salt 3/4 tsp black pepper Instructions Preheat your oven to 400F (204C). Line a baking sheet with foil or parchment paper....
Nacho Cups
Ingredients 1 3/4 cups pre-shredded/grated mozzarella or Edam/mild 3/4 cups almond meal/flour 2 tbsp cream cheese full fat 1 egg pinch salt to taste 1 tsp cumin powder 1 tsp coriander/cilantro powder pinch chilli powder Beef Mix 1 onion sliced 1.1 lb ground/mince...
Gluten Free Almond Bread
Ingredients 2 cups blanched almond flour 2 tablespoons coconut flour (if you can’t find this, use ¼ cup additional almond flour instead) ¼ cup ground flaxseed ½ teaspoon baking soda ½ teaspoon sea salt 5 large eggs 1½ tablespoons raw organic honey 1 tablespoon olive...
Low Carb Cauliflower “Mac and Cheese”
Ingredients 5 cups cauliflower florets Sea salt and pepper to taste 1 cup half and half 1/2 cup chicken broth (homemade if possible) 2-3 tablespoons coconut flour, sifted 1 soy free organic egg, beaten 2 cups grass-fed cheddar cheese/raw cheese shredded Directions 1....
Spaghetti Squash Bowls – 4 Different Recipes
Roasted Garlic Spaghetti Squash Lasagna Boats prep time: 30 MINUTES cook time: 1 HOUR total time: 1 HOUR 15 MINUTES serving size: 4-6 Ingredients 4-6 small spaghetti squash, halved lengthwise and seeds scooped out 1 tablespoon olive oil 1 head garlic 1 pounds...
Blueberry Ice Cream – Churn and No Churn
Churn - Ingredients: 2 and 1/2 cups fresh blueberries 1/2 cup REAL maple syrup 1/8 tsp unrefined sea salt 2 can full fat coconut milk 1/2 tsp vanilla extract OPTIONAL: 1 TBS grass fed gelatin Directions: Bring blueberries, maple syrup, and salt to a boil in a medium...
Mini Frittatas – 5 Recipes
Ingredients 6 large eggs ¼ cup milk or half and half (unsweetened almond mild or coconut milk is better) Kosher salt and freshly ground black pepper ¼ cup artichokes in oil, drained and thinly sliced ⅓ cup pitted kalamata olives, drained and quartered ¼ cup bottled...
Sweet and Tangy Melon Slaw
INGREDIENTS 4 tablespoons finely chopped shallots 4 tablespoons chopped fresh mint (about 12 sprigs) 1/4 cup cider vinegar 2 tablespoons honey 1 teaspoon salt 1/4 teaspoon ground black pepper 1 small Asian pear, cut into large matchsticks 1/2 seedless cucumber, cut...
Rosemary Crackers
Ingredients 1-3/4 cups blanched almond flour 1/2 teaspoon celtic sea salt 2 tablespoons fresh rosemary, finely chopped 1 tablespoon olive oil 1 egg Directions 1. In a large bowl, combine almond flour, salt and rosemary 2. In a medium bowl, whisk together olive oil and...
Green Garlic Broth
INGREDIENTS: 7 cups chicken stock 1/2 pound green garlic shoots or ramps, thinly sliced 2 cups leeks, cleaned and thinly sliced Kosher salt Black pepper, freshly cracked Lemon juice, freshly squeezed, to taste 4 scallions, thinly sliced 2 tablespoons chives, snipped...
Texas Style Chili
INGREDIENTS: 4lbs grass fed stew meat cut into 1.5 in cubes 2lbs pastured pork shoulder cut into 1.5 in cubes 2.5lbs tomatoes (I used a wide variety of organic heirlooms) coarsely chopped, juices reserved. 2 onions, coarsely chopped 1lb various fresh chilies (I used...
Bone Broth
Bone Broth: From: The Heal your Gut Cookbook, Boynton & Brackett Ingredients: 3-4 pounds beef marrow and knuckle bones 2 pounds meaty bones such as short ribs ½ cup raw apple cider vinegar 4 quarts filtered water 3 celery stalks, halved 3 carrots, halved 3 onions,...