keto

Keto Bacon Cheeseburger Soup

by hasram2020 | Soup, Entrees

INGREDIENTS 4 cups beef stock1 medium tomato, diced (or a 14.5 ounce can diced tomatoes)1/3 cup chopped dill pickles2 tablespoons Dijon Mustard2 tablespoons Worcestershire sauce2 tablespoons chopped fresh flat-leaf parsley1 teaspoon sea salt,...

Cauliflower Tots

by hasram2020 | Side Dishes

Serves 4 INGREDIENTS Nonstick cooking spray, as needed 3 cups prepared cauliflower rice, cooled (grate a cauliflower on the large side of a cheese grater or buy at Trader Joe’s already riced) 1 bunch scallions, minced 2 tablespoons chopped fresh parsley 1 cup...

Emergency Meatballs

by hasram2020 | Entrees

Ingredients 1 lb (454 g) grass-fed ground beef 1 lb (454 g) ground pork 2 tbsp dried parsley 1 tsp garlic powder 1 tsp onion powder 1 tsp sea salt 3/4 tsp black pepper Instructions Preheat your oven to 400F (204C). Line a baking sheet with foil or parchment paper....

Nacho Cups

by hasram2020 | Entrees

Ingredients 1 3/4 cups pre-shredded/grated mozzarella or Edam/mild 3/4 cups almond meal/flour 2 tbsp cream cheese full fat 1 egg pinch salt to taste 1 tsp cumin powder 1 tsp coriander/cilantro powder pinch chilli powder Beef Mix 1 onion sliced 1.1 lb ground/mince...

Artichoke and Cheese Squares

by hasram2020 | Side Dishes

Ingredients: 2 (6 1/2 oz.) jars marinated artichoke hearts 3/4 c. minced onion 2 c. grated sharp Cheddar cheese 4 lg. eggs, lightly beaten 1/4 c. almond meal 1 tsp. minced garlic 1/2 tsp. minced fresh parsley 1/4 tsp. salt 1/8 tsp. each: oregano, Tabasco and pepper...