low carb

Keto Bacon Cheeseburger Soup

Keto Bacon Cheeseburger Soup

INGREDIENTS 4 cups beef stock1 medium tomato, diced (or a 14.5 ounce can diced tomatoes)1/3 cup chopped dill pickles2 tablespoons Dijon Mustard2 tablespoons Worcestershire sauce2 tablespoons chopped fresh flat-leaf parsley1 teaspoon sea salt,...
Cauliflower Tots

Cauliflower Tots

Serves 4 INGREDIENTS Nonstick cooking spray, as needed 3 cups prepared cauliflower rice, cooled (grate a cauliflower on the large side of a cheese grater or buy at Trader Joe’s already riced) 1 bunch scallions, minced 2 tablespoons chopped fresh parsley 1 cup...
Emergency Meatballs

Emergency Meatballs

Ingredients 1 lb (454 g) grass-fed ground beef 1 lb (454 g) ground pork 2 tbsp dried parsley 1 tsp garlic powder 1 tsp onion powder 1 tsp sea salt 3/4 tsp black pepper Instructions Preheat your oven to 400F (204C). Line a baking sheet with foil or parchment paper....
Nacho Cups

Nacho Cups

Ingredients 1 3/4 cups pre-shredded/grated mozzarella or Edam/mild 3/4 cups almond meal/flour 2 tbsp cream cheese full fat 1 egg pinch salt to taste 1 tsp cumin powder 1 tsp coriander/cilantro powder pinch chilli powder Beef Mix 1 onion sliced 1.1 lb ground/mince...
Low Carb Cauliflower “Mac and Cheese”

Low Carb Cauliflower “Mac and Cheese”

Ingredients 5 cups cauliflower florets Sea salt and pepper to taste 1 cup half and half 1/2 cup chicken broth (homemade if possible) 2-3 tablespoons coconut flour, sifted 1 soy free organic egg, beaten 2 cups grass-fed cheddar cheese/raw cheese shredded Directions 1....