low fat

Are you a Victim of Diet Circumstance?

The circumstances being what the latest trend is on how way to lose weight: Your botox nurse sells the HCG diet and you try it. You see a commercial for Nutritsystems, you sign up. There’s an article in Women’s or Men’s Health on low-fat diets or...

Don’t Be Fat Phobic

I wanted to tell you not to be fat – phobic. And yes, I mean even saturated fat. Fats and cholesterol are actually good for you. Without fats and cholesterol, you can’t make sex and stress hormones. The liver turns cholesterol into bile salts needed for...

That’s The Fa(c)ts, Jack!

I get a lot of people coming into my office who eat low fat foods and as a result, they have a lot of health problems. I wanted to write something that I could just hand to them that would give them the facts about fat and why it’s important to eat it....

Paula Deen, Diabetes Queen

Normally, I really feel for people when they are diagnosed with Type II Diabetes, but Paula has made a deal to promote Victoza, a drug you take if you develop this disease, giving the impression it’s totally OK to cook and eat the way she shows us, and nothing...